Elegant red light wellness ritual.png
Elegant red light wellness ritual.png

One Within All ™ Full- Body Red + Near- Infrared Light Therapy Mat

$849.00 $1,099.00

Make yourself a priority. Romanticize your self-care ritual.

Designed to elevate your full-body self-care ritual, the ONE WITHIN ALL™ Full-Body Red + Near-Infrared Light Therapy Mat is a versatile, immersive wellness essential, bringing customizable light technology into the comfort of home.

From post-Pilates, post Yoga, life downtime to your evening wind-down, create a moment that belongs entirely to you. Think soft music, your phone set aside, and time to pause without another task to finish. A restorative recharge that invites you to rest, breathe, and reconnect with yourself.

Combining 660 nm red light and 850 nm near-infrared light across 1,400 LEDs, the mat brings photo biomodulation technology into your personal wellness routine. Red and near-infrared light have been studied for their interaction with cellular energy processes, including mitochondrial activity, and potential benefits for skin appearance and muscle recovery.

Use it flat on a hard, stable surface, with clean, dry skin exposed to the light and the included protective eyewear in place. You may feel gentle warmth as you settle into quiet meditation, gentle breathwork, or stillness. Make it your mindful morning pause, your time after movement, or a calming addition to your evening routine.

Adjustable brightness, pulse settings, and session timing lets you personalize your experience while automatic shut-off brings your session to a close. Make it part of your post-movement pause or a calming evening ritual. For your mood and nightly routine, the invitation is simple: step away from the demands of the day and make room for yourself.

Unroll. Settle in. Relax. Unwind. Let this moment belong to you.

Designed to complement your One Within All studio experiences, your mat invites you to continue making space for your wellbeing between visits.

Your wellbeing deserves a place in your everyday life.

Reserve your mat and Come Home to Yourself.

Make yourself a priority. Romanticize your self-care ritual.

Designed to elevate your full-body self-care ritual, the ONE WITHIN ALL™ Full-Body Red + Near-Infrared Light Therapy Mat is a versatile, immersive wellness essential, bringing customizable light technology into the comfort of home.

From post-Pilates, post Yoga, life downtime to your evening wind-down, create a moment that belongs entirely to you. Think soft music, your phone set aside, and time to pause without another task to finish. A restorative recharge that invites you to rest, breathe, and reconnect with yourself.

Combining 660 nm red light and 850 nm near-infrared light across 1,400 LEDs, the mat brings photo biomodulation technology into your personal wellness routine. Red and near-infrared light have been studied for their interaction with cellular energy processes, including mitochondrial activity, and potential benefits for skin appearance and muscle recovery.

Use it flat on a hard, stable surface, with clean, dry skin exposed to the light and the included protective eyewear in place. You may feel gentle warmth as you settle into quiet meditation, gentle breathwork, or stillness. Make it your mindful morning pause, your time after movement, or a calming addition to your evening routine.

Adjustable brightness, pulse settings, and session timing lets you personalize your experience while automatic shut-off brings your session to a close. Make it part of your post-movement pause or a calming evening ritual. For your mood and nightly routine, the invitation is simple: step away from the demands of the day and make room for yourself.

Unroll. Settle in. Relax. Unwind. Let this moment belong to you.

Designed to complement your One Within All studio experiences, your mat invites you to continue making space for your wellbeing between visits.

Your wellbeing deserves a place in your everyday life.

Reserve your mat and Come Home to Yourself.

  • The science of light. The comfort of your own home.

    The One Within All™ Full-Body Red + Near-Infrared Light Mat brings together 660 nm red light and 850 nm near-infrared light, two wavelengths widely used in photobiomodulation, in a generous full-body design.

    Light That Works at the Cellular Level

    Red and near-infrared light interact with light-sensitive molecules in your cells. This process, called photobiomodulation, can influence mitochondrial activity and the cellular signals involved in energy production, tissue repair, and inflammation.

    Mitochondria produce ATP, the energy your cells use to carry out everyday functions. One proposed pathway involves light interacting with cytochrome c oxidase, an enzyme involved in this energy-producing process.

    Two Wavelengths. Complementary Reach.

    660 nm red light reaches the skin and underlying tissue, while 850 nm near-infrared light generally penetrates deeper. Together, they bring complementary wavelengths into one simple light-based ritual.

    A Foundation in Clinical Evidence

    Clinical studies of photobiomodulation have demonstrated improvements in skin appearance and collagen density, selected measures of post-exercise recovery, and knee pain when combined with exercise. A small controlled study also reported improved sleep quality in female athletes receiving whole-body red light.

    Designed Around Your Ritual

    With 1,400 LEDs, approximately 71 × 31.5 inches of coverage, and adjustable brightness, our mat gives you generous space and convenient controls for your at-home experience.

    Place it flat, get comfortable, and follow the included instructions for session settings and protective eyewear.

    Your ritual. Within reach.

    • Dual-wavelength technology: 660 nm red light and 850 nm near-infrared light.

    • Generous full-body coverage: 180 × 80 cm, approximately 71 × 31.5 inches.

    • 1,400 LEDs: Distributed across the mat for a full-body light experience.

    • Irradiance: Up to approximately 160 mW/cm² .

    • Personalized brightness: Adjustable from 10% to 100%.

    • Continuous light and adjustable pulse mode: Pulse settings from 0 to 100 Hz.

    • Smart timer and automatic shut-off: Choose a session from 1 to 30 minutes; the mat switches off when it ends.

    • Controller memory: Saves your preferred settings for an easier next session.

    • Lightweight and flexible: Approximately 6 pounds, convenient to move and gently fold along its pre folded lines for storage.

    • Tested for photobiological safety: Evaluated against applicable light-exposure safety limits. Follow all use and protective eye goggles instructions.

    • Your essentials included: The mat, smart controller, power adapter, carrying bag, user manual and protective eyewear.

    • One-year limited parts warranty: Coverage for eligible component defects under normal household use.

    • Zero EMF

  • How It Works

    1. Set up your space
    Lay your ONE WITHIN ALL™ Full-Body Red + Near-Infrared Light Therapy Wellness Mat, flat on hard, flat dry surface, such as the floor. with the light emitting side facing your body. Never use it on a bed or sofa. Soft surfaces can bend the mat and damage internal components.

    2. Connect and select
    Connect the supplied controller and power adapter. Turn on the mat and choose your settings and session length according to the product instructions.

    3. Settle into your ritual
    Put on the included protective eyewear and position yourself comfortably on the mat. Keep the areas you wish to expose uncovered, following the product’s skin-contact instructions. Clean skin better.

    4. Make this time yours
    Enjoy quiet rest, gentle breathing, or a calming meditation while the mat delivers red and near-infrared light. Let this be a moment to pause and make yourself a priority.

    5. Finish with care
    Turn off and unplug the mat after your session. Allow it to cool, then clean it according to the care instructions and let it dry out completely. Gently fold it back along its original pre-folded lines and place it in the included carrying bag. Avoid sharp creases and do not place heavy items on top.

    Follow the supplied instructions for session duration, frequency, and precautions. This product is intended for wellness use and does not replace medical care. Wellness only. This product does not diagnose, treat, cure, or prevent any condition, and it does not replace medical care. Consult physician first if you are pregnant or breastfeeding, have cancer or an implanted device, have a seizure or photosensitivity disorder or an active skin condition, or use light-sensitizing medication or products. Do not use on open wounds or irritated or infected skin. Follow the supplied instructions for session duration, frequency, and precautions.

  • A moment to rest, recover, and reconnect. Red and near-infrared light may support muscle recovery, joint comfort, and circulation, helping ease everyday soreness as part of your self-care routine. Some report improvements in sleep quality.

  • Begin your One Within All mat routine with 10-minute sessions, 3–5 times per week. As you become comfortable, build up to 15 to 30 minutes per session. Follow your mat’s instructions and listen to your body. Stop any time. If you experience discomfort or an unexpected reaction, stop using the mat and consult your healthcare provider.

Your time. Your space. Your ritual.

You give so much of yourself. Make room for care that fits into your life. Whether you choose a quiet morning pause or an evening wind-down, your mat makes it simple to create a self-care ritual at home, on your terms.

“How we spend our days is, of course, how we spend our lives.”
— Annie Dillard, The Writing Life.
“Tell me, what is it you plan to do with your one wild and precious life?”
— Mary Oliver, from The Summer Day.
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“Let your home hold a little more care for you.”
— One Within All

Make Yourself a Priority

Let the day soften. Stretch, breathe, relax, unwind and make room for yourself.

Bring your self-care ritual home with the ONE WITHIN ALL™ Red + Near-Infrared Light Therapy Mat. A moment to reconnect with yourself, between studio visits and beyond.

Bring My Ritual Home

FAQs

  • Red and near-infrared light have been studied in a process called photobiomodulation. Human studies using specific devices and treatment schedules have reported improvements in skin texture, fine lines, elasticity, and collagen density. These findings suggest potential benefits for skin appearance, with results depending on the light settings and treatment protocol.

    Researchers have also investigated muscle recovery and exercise-related soreness. Some trials have reported benefits, while others have found no meaningful improvement. The evidence varies by device, dose, timing, and the muscles treated.

    Individual results vary.

  • Both are forms of light used in photobiomodulation, but their wavelengths differ. Wavelength is measured in nanometers, abbreviated nm. General ranges.

    • Red light: Visible light. Photobiomodulation research commonly uses wavelengths around 600–700 nm, including 630, 633, and 660 nm.

    • Near-infrared light: Generally invisible to the human eye. Research commonly uses wavelengths around 780–1,100 nm, including 810, 830, and 850 nm. These wavelengths generally penetrate tissue more deeply than red light.

    The broader near-infrared band, using the IR-A classification, spans approximately 780–1,400 nm. The research ranges above describe commonly studied wavelengths, rather than the entire spectrum.

  • Create your ritual in a comfortable, dry indoor space, with the mat positioned according to the supplied instructions. Choose a morning pause, a break in your day, or an evening moment of quiet, whatever fits your routine.

    Enjoy restful stillness, a calming meditation, or gentle, natural breathing during your session. Follow the recommended settings, session length, and frequency, and remain awake while using the mat.

  • Longer is not automatically better. Light exposure depends on the device’s output as well as session duration. Follow your mat’s recommended schedule rather than extending sessions or borrowing instructions from another product. Research shows that treatment parameters substantially affect outcomes.

  • Near-infrared light is generally invisible to the human eye, so an LED delivering near-infrared light may not appear illuminated. Use the controller indicators and troubleshooting instructions to check operation rather than looking directly into the LEDs.

  • Turn off and unplug the mat, allow it to cool, and follow the cleaning instructions. Return it gently to its original folded shape according to the manufacturer’s guidance, then place it in the carrying bag. Avoid sharp creases or heavy objects pressing on the LED sections. Complimentary carrying bag for your storage and transportation is included.

  • Red and near-infrared light are used in veterinary care but consult your veterinarian before using this mat or any other mat with your pet. Your veterinarian should determine whether it is appropriate and recommend session settings, duration, and eye protection. Do not use the human session guidelines for pets. While it is pet safe to use, it is our responsibility to obtain veterinarian approval and session settings for our paw ones.

    Always supervise your pet, allow them to move away freely, and stop if they show discomfort, excessive warmth, or distress.