A woman practicing yoga sitting cross-legged on a beige carpet in a peaceful room with candles, plants, and spiritual decor, holding her hands in a prayer position above her head with eyes closed and a gentle smile.

WHY I CREATED ONE WITHIN ALL

I'm Zulaika, a Registered Nurse, holistic wellness practitioner, and the founder of One Within All.

Throughout my nursing career, I had the privilege of supporting people through some of life's most vulnerable moments. Those experiences taught me that true care goes beyond addressing physical needs. It begins with listening, compassion, and recognizing the whole person.

My own journey led me to explore yoga, energy work, breathwork, hypnosis, and holistic healing practices, deepening my understanding of the connection between mind, body, and spirit.

Over time, one belief became the foundation of everything I do:

You are not broken. You are already whole.

I created One Within All to bring mindful movement, restorative experiences, and meaningful human connection together in one welcoming space.

A place where you can step away from life's demands, reconnect with yourself, and discover what wellbeing means to you.

My hope is that you leave with more than a moment of relaxation. I hope you leave feeling supported, inspired, and empowered to carry that sense of wellbeing into your everyday life.

Come home to yourself. You belong here.

Be part of something bigger. Be One Within All.

MORE THAN A STUDIO

Welcome to One Within All Yoga & Wellness Studio, a luxury wellness sanctuary in Brookfield, Connecticut, created to nurture the mind, body, and spirit.

More than a studio, One Within All is a welcoming community where you can build strength, restore energy, reduce stress, and reconnect with yourself.

Through mindful movement, restorative experiences, and holistic wellness practices, we create space for you to slow own, feel supported, and prioritize your wellbeing.

Whether you're seeking strength, peace, restoration, personal growth, or simply a place to slow down and breathe, you'll find a place to feel welcomed, supported, and inspired

Where Your Wellbeing Has a Home.

BOOK YOUR EXPERIENCE

OUR PHILOSOPHY

HOLISTIC WELLNESS

We believe true wellbeing nurtures the whole person, bringing mind, body, and spirit into greater balance and harmony.

INTENTIONAL EXPERIENCES

Every experience is thoughtfully created to support mindful movement, deep restoration, personal growth, and meaningful connection.

SAFE AND SUPPORTIVE SPACE

A welcoming, supportive environment where you can feel comfortable being yourself, connect with others, and know you belong.

OUR VISION

To create a welcoming sanctuary where you can move with intention, restore your energy, reconnect with yourself, and feel a genuine sense of belonging.

We envision a community where wellbeing becomes a meaningful part of everyday life, not something reserved for moments of exhaustion.

A framed motivational quote on a white wall that reads, 'Do more of what makes you happy.' Next to the frame, there is a potted green plant and small decorative items, including a glass bottle with sticks.

OUR MISSION

To bring mindful movement, restorative experiences, holistic wellness, and human connection together under one roof.

Through thoughtful experiences and compassionate care, we empower you to nurture your body, find balance, and make your wellbeing a priority.

MEET THE TEAM

  • A woman with long hair, dressed in a white off-the-shoulder outfit, sitting cross-legged on the floor of a bright, flower-adorned porch. She is holding a white singing bowl in one hand and a mallet in the other, with her eyes closed and a peaceful expression. The porch is decorated with potted flowers and greenery, with an arch framing the view of the ocean in the background.

    Zulaika

    ZULAIKA M. | FOUNDER

    Zulaika founded One Within All to bring movement, restoration, and community together in one welcoming space. A registered nurse, holistic practitioner, Kundalini Yoga Instructor, Kundalini rebirthing facilitator, Reiki Master, Quantum Hypnosis facilitator, Mat Pilates instructor and sound therapist. She draws on Yoga, Pilates, sound, energy work, somatic practices, and quantum hypnosis to create experiences that help people reconnect with themselves and feel supported in their wellbeing.

  • A woman with curly blonde hair smiling outdoors in a natural setting, wearing a blue shirt and white jacket.

    Heather

    HEATHER S. | YOGA INSTRUCTOR

    Heather is an RYT 500 and E-RYT 200 who has practiced yoga for 30 years and taught since 2016. Heather is an RYT 500 and E-RYT 200 yoga instructor who has practiced yoga for 30 years and taught since 2016. She honors the roots of yoga while bringing warmth, creativity, and a playful spirit to each class.

    Heather’s grounding presence helps students settle in, feel comfortable, and explore movement in a way that feels true to their bodies.

  • A woman sitting on a light blue office chair with a wooden floor, white wall, smiling, wearing a black blazer, pink shirt, blue jeans, and black high heels.

    Allison

    ALLISON F. | YOGA INSTRUCTOR

    Allison has been guiding yoga for more than eight years and believes in meeting yourself on the mat exactly as you are. Through pranayama, mindful movement, and intentional workshops, she creates space for you to slow down, notice your body, and reconnect with yourself. Her classes invite you to move with greater ease, presence, and self-compassion. She can’t wait to meet all of you.

  • A woman with wavy brown hair wearing a pink textured dress with a bow detail at the front, standing in front of a backdrop that says "Hope After Loss" with blue butterfly graphics.

    Arisa

    ARISA G. | YOGA INSTRUCTOR

    Arisa is a 200-hour certified yoga teacher with a passion for mindful movement, somatic practices, and nervous system support. Her classes blend movement, breath, and stillness to help you release tension, deepen body awareness, and move at a pace that feels supportive. She creates a calm, inclusive environment where you can settle, reset, and leave feeling more balanced.

  • A woman with dreadlocks, tattoos, and a nose ring smiling and holding a fitness hoop in a well-lit room with wooden flooring, a potted plant, and minimalist decor.

    Brenda

    BRENDA C. | MAT PILATES INSTRUCTOR

    Brenda is a Balanced Body® Mat-certified practitioner and Sculpt & Strength trainer who believes movement is a powerful form of self-care. Her classes combine mindful technique with energizing strength work to help you build stability, improve control, and feel more capable in your body. Expect intentional movement, supportive challenge, and confidence that grows with every class.

  • A woman with long dark hair smiling outdoors in a park with green trees in the background.

    Erica

    ERICA C. | MAT PILATES INSTRUCTOR

    Erica is a certified Pilates and Aerial Yoga instructor with a background as a Physical Therapist Assistant, bringing her knowledge of anatomy, mobility, and functional movement into every class. Her teaching combines mindful technique, core strength, and controlled movement to help you move with greater stability, ease, and confidence. She creates an encouraging, inclusive environment with supportive options for different bodies and levels of experience.

  • A happy Golden Retriever wearing a red polka dot bandana sitting in a lavender field.

    Paddington

    WELLNESS AMBASSADOR

    Hi! I’m Paddington, I’m a loving soul, energy alchemist. I have a wagging tail and a heart full of warmth. You’ll meet me at a sound bath, Restorative Yoga or through all of my Paw mom social media posting. My mission is to allow my gentle spirit to help you find calm, release tension, and connect deeply with your inner peace. Hugs and belly rubs are a must! See you soon.

  • A white dog sitting in a lavender field with rows of purple lavender flowers extending into the distance. In the background, there are mountains and a clear sky.

    Eva

    RESTORATIVE SESSION COMPANION

    Hi, I’m Eva! I’m a three-year-old rescue whose life changed completely when my Paw mom adopted me. Now I know what real love, a warm home, and yummy treats are all about! My mission is to transform energy, one happy paw print at a time! You’ll see me around, follow us on social media, we are in this journey together. Let’s connect.

  • Young woman with long dark hair sitting outdoors at night beneath glowing string lights

    Xylina

    XYLINA H. | STUDIO & COMMUNITY ASSISTANT

    Xylina is one of the welcoming faces you’ll meet at One Within All. She brings warmth, curiosity, and a genuine love of connecting with people to the studio each day.

    Yoga has been part of her life for years, and she hopes to become a yoga teacher. She is also studying toward a career in midwifery, drawn to supporting women through meaningful moments in their lives.

  • Woman smiling while holding a side plank yoga pose on a mat in a room with candles and a fluffy rug

    Michaela

    MICHAELA G. | YOGA INSTRUCTOR

    Michaela is a 200-hour certified yoga instructor trained in Vinyasa, Yin, and Restorative Yoga. Her classes blend energizing, power-inspired flows with breathwork, meditation, mindful movement, and nervous system regulation techniques, creating an experience that is both challenging and grounding. She loves to explore and practice new tools for nervous system regulation!

  • Woman with dark hair pulled back in a black dress standing outdoors among bare winter trees with sunlight streaming through

    Anita

    ANITA P. | YOGA INSTRUCTOR

    Anita's warm heart and positive energy are inspiring! With over 20 years' experience practicing and teaching Yoga, Anita has so much to offer you for your own personal journey. Anita's Somatic Yoga Flow creates space for graceful Joy, to reconnect you with your body's inner wisdom. Everyone is welcome, no experience necessary.

  • Woman with long dark hair holding a side plank yoga pose on a mat in front of a large circular lotus flower mural

    Tanya

    TANYA | YOGA INSTRUCTOR

    Tanya is a 500-hour certified yoga teacher specializing in Yin and Restorative Yoga. Her gentle, grounding approach supports deep relaxation, nervous system regulation, and mindful reconnection, creating a welcoming space for everybody to slow down, release tension, and simply be. Her philosophy is simple: self-care is health care, and sometimes the most powerful thing we can do is give ourselves permission to rest.

  • Woman with long light brown hair wearing a white t-shirt and an orange flower lei, hands pressed together in prayer, standing outdoors at night among tropical plants

    Alyssa

    ALYSSA N. | YOGA INSTRUCTOR

    She is a 500-hour registered yoga teacher and Reiki Master who believes yoga creates sacred space to soften, release, and gently return home to ourselves. Trained in Bali and through Breathe For Change, she also holds a master's degree in yoga, mindfulness, and social-emotional learning, and teaches elementary school with the same heart she brings to the mat. Her classes are inclusive and intentional, where everyone feels seen, supported, and empowered to grow.

SELF CARE IS NOT A LUXURY; IT IS A RETURN TO YOURSELF

EMBRACE YOUR JOURNEY

Healing begins the moment we give ourselves permission to slow down, listen, and reconnect.

EXPLORE YOUR EXPERIENCE